Meditation 101 Workshop
August 5th, 2 - 4pm // Wanderlust Yoga Austin
Considering starting a meditation practice, but not sure where or how to start? Perhaps you’ve already begun one, but are having trouble staying consistent with it. Are you needing some more structure or guidance? I’m excited to announce that I’ll be leading a Meditation Workshop with Wanderlust Yoga Austin this August. Here’s what to expect:
We’ll talk basics: setting a meditation “routine” to train your brain to bring itself to sit daily
How to use pranayama (breathwork) and guided imagery
Enhancing your practice using the “Three M’s” -- mantra, malas, and mudras
How to use meditation as a form of emotional release
How to visualize + set intentions to manifest greater abundance in your life
Limited spots available!
Sign up and reserve your spot today by clicking here.
Pints & Poses
August 14th at 6:30pm // Hyatt Regency Austin
Join our FREE monthly one-hour yoga class, with complimentary draft beer and parking for attendees, led by Ferny Barceló and assisted by Zuzu Perkal. Held at the Hyatt Regency, inside the beautiful Texas ballroom, this class is suitable for all levels of yogis. Come practice, and enjoy a chance to engage with a great community and sip a cold brew -- on us!
Wanderlust Summer Festivals 2017
I’m thrilled to announce that I’ll be at attending + volunteering at Wanderlust Squaw Valley on July 20-23!! This festival is an all-out celebration of mindful living. These four days offer a chance to connect with community and recharge mind, body and spirit. The experience brings together world-class yoga, meditation teachers, and inspiring speakeasy lectures. Epic music headliners fill nights with sweet vibes then strip it down to accompany your favorite classes. Pack your schedule with outdoor adventures to reconnect with your inner explorer then round out your day with some healthy sustenance to nourish your body and soul. Join me in exploring Wanderlust Squaw Valley as we find our true north together.